Hi, I’m Ash—and I’m so glad you’re here.

I’ve spent most of my life in a complicated relationship with my body. From early childhood, I was taught—both directly and indirectly—that my worth was tied to my shape. Like so many women, I internalized those messages and carried them for years: in the gym, on the scale, in dressing rooms, and in moments that should’ve been joyful.

Eventually, I hit a point where I couldn’t keep trying to “fix” myself. I realized I didn’t want to spend the rest of my life waiting to be smaller before I felt lovable, free, or enough.

So I started the work—messy, nonlinear, deeply personal work—of healing my relationship with my body and unlearning everything I thought I knew about worth.

This space is where I share that journey. The raw parts. The real parts. The small wins. The backslides. The things I’m unlearning and re-learning as a woman, a mother, and a human trying to live fully in her skin.

I’m not here with all the answers. I’m not a finished product. I’m just someone who knows what it’s like to feel at war with herself—and who’s building a new way to live, love, and relate to her body, one day at a time.

If that resonates with you, you’re in the right place.